First things first. Food intake was much better on day 5. Started the day of right with a decent breakfast, supplemented by a MRP. Focused on eating good food, lots of proteins. I didn’t get to eat as much as i would have liked during work, but I was smart enough to go out and buy a bag of almonds, so at least i had something to snack on during my shift. Accompanied by green tea and water, i was able to keep full, and not stay sooo worried about the fact that i could’nt be eating every 4 hours. Still room for improvement, though.
Shocking confession: My body hurts. A lot. Every major muscle group is in pain - which is to be expected. Like i said before, I kind of like the pain. At the same time, however, not that much. I decided to give my body a little rest and scratched my Saturday workout. Instead, I’ve decided to take the opportunity to go to the beach. Might as well enjoy whats left of the summer. Right? So, I’ve restructured my workout schedule to get me ready for the coming week. It’ll be a little tougher this week, but I’m pretty confident I can make it work.
Shocking confession: My body hurts. A lot. Every major muscle group is in pain - which is to be expected. Like i said before, I kind of like the pain. At the same time, however, not that much. I decided to give my body a little rest and scratched my Saturday workout. Instead, I’ve decided to take the opportunity to go to the beach. Might as well enjoy whats left of the summer. Right? So, I’ve restructured my workout schedule to get me ready for the coming week. It’ll be a little tougher this week, but I’m pretty confident I can make it work.
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